Reducing Postural Diseases At Work: Postures And Gestures To Adopt!

Many companies have now understood that the productivity of their employees is linked to their posture at work. These are small habits that seem like nothing, but which affect the health of the worker and reduce his physical and intellectual capacities. To remedy the phenomenon, specialists in the quality of life at work offer training to re-educate workers. They teach them useful postures and gestures to maintain or even increase their competitiveness. Here is a summary of these good provisions. Many companies disappear for lack of competitiveness. They can no longer compete. Others complain about the performance of their employees despite their capacity building. Some still record many cases of work accidents. In short, all companies need to strengthen their competitiveness through the performance of their employees.

The Neo Forma occupational ergonomics training organization here offers companies training modules focused on health promotion, risk prevention and increasing staff qualifications. This organization also works to make workers aware of the need to improve their quality of life at work. Néo Forma innovates in particular through its regularly updated teaching methods, according to the needs of its partners. The organization offers complete assistance to companies through training advice and optimal project management. Better, Néo forma provides after-sales service. It sets up a post-training evaluation system through the retraining of trained employees. Its network of trainers is a guarantee of professionalism and expertise. It is also not insignificant that the institution was able to win the trophy for economic hopefuls in 2014, in the B to B category.

Ideal Postures And Gestures At Work

organization. MSD, EDF and others are full of praise for it. Why learn the right postures and gestures at work? Studies have shown that workers spend between 8 and 12 hours a day at work. All in all, they spend a third Greece Phone Number List of their time in their production unit . The postures and gestures they adopt at work will therefore be those that their body will eventually adopt. Continuous sitting, for example, can cause certain muscles to shrink . Standing all the time, on the other hand, can tense the abdominal muscles. and in the long run cause pain in the sciatic nerves for example. Finally, poor postures will be the basis of the employee’s disability or reduced productivity. It is therefore useful to learn about useful actions to maintain your health and that of your business. Ideal postures and gestures at work Arthur Rimbaud did not mean so well when he said:

Greece Phone Number List

But for work to have a positive impact on life, its working conditions must be very pleasant. Whether the employee works sitting, standing or moving, the risk of musculoskeletal disorders is never far away. In order to reduce their occurrence, it is necessary to know the factors that favor them and the postures to adopt to be spared. seated workers Employees who sit all day may a priori think that they are not affected by MSDs. Sitting is far from the most comfortable posture. He runs more risks if he spends most of his working time in front of a computer. The employee must frequently practice gestures during his working hours. stretch The sitting posture involves several parts of the human body . The legs, arms, neck, back, shoulders are heavily strained. If nothing is done, the worker could experience severe lower back pain over time.

Why Learn The Right Postures And Gestures At Work?

This is why it is recommended that the employee give himself a few seconds of respite intermittently during these off-peak seconds, he will be able to stretch the parts of the body which have been mentioned above. stand up straight While seated, the worker tends to arch his back. It’s a bad reflex that can ultimately change the general posture of his body. To avoid such a position, it is better that the person concerned sits at the back of his chair to lean against the back of the seat. He must always have this reflex. For the exercise to be easier, it is advisable to choose a very comfortable chair with a fairly wide backrest. Keep your legs straight While a computer user is in the seated position, he must take care to keep his legs forward.

Stay away from your screen The computer is now an integral part of the working tools. With its use, the risks of visual fatigue are enormous due to the harmful blue light emitted by the computer screen. The user must stay at least 70 cm from their screen. Depending on the lighting in the office, it is desirable to lower the brightness of the screen. It is also important to position the screen straight in front of your eyes. Viewing the screen in profile may cause pain in the neck later on. Prefer the use of a mouse Always in good practice to keep the use of his eyes, the employee must use the mouse of his computer rather than a trackpad. This allows him to stay a good distance from the screen.

Leave a comment

Your email address will not be published.